CrossFit Physical Therapy
No one knows CrossFit like a CrossFitter. First joining CrossFit just after college in 2012, Dennis has long been an advocate for CrossFit. Enduring the grueling MetCons, reaching PRs on various lifts, and dealing with the occasional pain, Dennis enjoys the fitness experience. It is through this experience that Austin Athletic considers itself a great home for CrossFit Athletes.
Familiarity
CrossFit Specific Programming
It is very important that rehab mimics training in order to prep you for the demand of the sport. Austin Athletic’s rehab programs will be programmed with the sport in mind, implementing Olympic Lifting, and circuit based MetCons to best prep you for return.
Beyond CrossFit
Not a CrossFitter and looking for a sports physical therapist to help you? Austin Athletic would still love to assist you on your rehab journey. Whether it is a local bootcamp, big box gym member, or member of other functional fitness studios, Austin Athletic will sit down with you to discuss your goals and customize a program for you.
Austin Athletic Performance Program
The Goal
Injuries happen, if you are training hard and pushing yourself to the limit odds are that something will eventually give out. We have all been there, and it is okay. However, with proper guidance and work these injuries can be minimized. The goal of the Performance Program is to place emphasis on injury prevention, and optimize performance. It will be like having your own personal physical therapist, just like the professionals.
Benefits
Members will gain access to the physical therapist at all times for services such as:
Program Consultation
Body Work / Rehab Sessions (2x per month)
Dry Needling
Blood Flow Restriction Training
Movement Analysis
Contact us about member options today!